Most of the people know how
important water intake is, but some are confused over the best type of water to
drink.
This article investigates
the alkaline water is healthier than
Purified water to find out which one is the best choice for hydration.
First
you should know about what Purified Water is and what Alkaline water is?
The water that has been processed to remove contaminants like dirt and
chemicals is called Purified water. It is usually produced by using groundwater or
tap water.
Through purification, many types of impurities
are removed, including: Bacteria, Algae, Fungi, Parasites, Metals (like copper
and lead) and Chemical pollutants.
Several methods are used to purify water in
the home and commercially. Mostly, public drinking water is purified to make
water safe for human consumption.
Alkaline water has a higher pH than ordinary purified water. Let’s
understand little about pH scale. The pH scale runs from 0 to 14, and 7 is
neutral. Below 7 is acidic, and above 7 is alkaline. Purified water is neutral, right at 7. Your body’s pH is
slightly alkaline, about 7.4.
Alkaline water usually has a pH of 8 to 10. Water with
high pH also has a high concentration of naturally occurring alkalizing compounds (such as sodium, potassium, magnesium,
and calcium).
Because alkaline water has a higher pH level, proponents say that it
can neutralize acid in your bloodstream.
The doctors claims and that our bodies, especially our kidneys and
lungs, generally do a fabulous job of maintaining a healthy pH balance.
Many foods that we consume have the ability to run our body in the
acidity side of the pH scale, which can harm the body. The health benefit of
alkaline water is to keep the chemical imbalances neutralized in the
body.
Doctors recommended that we consume over 2 litres of water each day. We
need to hydrate our bodies sufficiently and hence should drink alkaline water
which is rich in minerals. The pH level of drinkable water should be between 8
and 10, and we should drink over 2 litres of water daily.
Benefits of alkaline water are to neutralize stored acids and toxins,
and remove them from the body.
- Drinking
alkaline ionized water as it helps the body resist diseases and slows aging
- Helps to
maintain normal blood flow
- Flushes
out wastes and prevents it from recollecting in cells
- Drinking
alkaline ionized water increase your
energy
- Regulate
your internal pH level
- Alkaline
ionized water prevent from diabetes
